Balancing Your Energy Centers

28min |  Yes & Yoga

Join David and Adi as they chat with two members of Four Day Weekend Comedy, Oliver Tull and Ray Sharp on how using the improv philosophy "Yes, And," can transform your life. In the second half, practice "Balancing Your Energy Centers", a simple and effective Kriya to open and balance the energy centers in the body and to remove energy blocks. Sat Nam!

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